Homemade Electrolyte Drink

Better than gatorade. Skip the neon-colored sports drinks loaded with artificial dyes and corn syrup. Not only is this homemade electrolyte drink refreshing, it’s all-natural and made with simple ingredients that are loaded with vital nutrients.

• Coconut water naturally replenishes electrolytes.

• Lemon adds vitamin C.

• Sea salt restores sodium lost in sweat.

• Maple syrup gives quick natural energy without refined sugar.

Ingredients (2 servings)

• 2 cups filtered water

• 1 cup coconut water (natural electrolytes: potassium, sodium, magnesium)

• Juice of 1 lemon

• 1–2 tbsp maple syrup

• 1 tsp. sea salt

Instructions

1. Combine all ingredients in a mason jar or glass pitcher. (my favorite one)

2. Shake or stir until well mixed.

3. Chill before drinking.

   Variations: Cucumber- lime, Strawberry-Lemon, Blackberry

   Just blend in a blender and strain or add whole fruit and allow the flavors to incorporate

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