Chia Seed Pudding

If you’re looking for a nutrient-packed, make-ahead breakfast or snack, chia seed pudding is a must-try. It’s creamy, delicious, and endlessly customizable — plus it takes only minutes to prepare. With a base of chia seeds and plant-based milk, you can dress it up with fruits, spices, nut butters, or even chocolate for a healthy treat that never gets boring.

Ingredients (Base Recipe)

• ¼ cup chia seeds

• 1 cup plant-based milk (almond, oat, coconut I like using canned)

• 1–2 tbsp maple syrup (or sweetener of choice)

• ½ tsp vanilla extract (or Vanilla Bean Paste)

Instructions

1. In a jar or bowl, combine chia seeds, plant-based milk, sweetener, and vanilla.

2. Stir well, then let sit for 5 minutes. Stir again to break up clumps.

3. Cover and refrigerate for at least 2 hours (or overnight) until thick and pudding-like.

4. Give it a good stir before serving and top with your favorite add-ins.

Keeps in the fridge for up to 4 days.

Nutritional Benefits (per serving, approx.)

• Fiber: ~10g (supports digestion & satiety)

• Omega-3 fatty acids: plant-based healthy fats for brain & heart health

• Protein: ~5g (helps keep you full)

• Micronutrients: calcium, magnesium, and antioxidants

Chia pudding is not only satisfying but also packed with nutrients that support energy and overall wellness.

Delicious Variations

• Berries - top with fresh berries & a drizzle of almond butter

• Chocolate - stir in 1 tbsp cocoa powder before chilling

• Tropical - use coconut milk and top with pineapple & mango

• Spiced Chai - add cinnamon, nutmeg, and a pinch of cardamom

• Add Protein- Add your favorite protein powder and extra milk

✨ Whether you enjoy it for breakfast, dessert, or a post-workout snack, chia seed pudding is one of the most versatile vegan staples to keep in your kitchen.

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