Vegan Medjool Date Caramel
If you’re looking for a sweet treat that’s naturally vegan, refined sugar-free, and packed with nutrients, this Medjool date caramel is a game changer. It’s smooth, rich, and indulgent — yet made with just a handful of wholesome ingredients. Perfect for drizzling, dipping, or spreading!
Ingredients
1 cup Medjool dates, (about 10 ) pitted and softened in hot water for 10 minutes
½ cup Coconut Milk or Coconut cream (I use this one)
1 tsp Vanilla extract or Vanilla Bean paste (Quality Vanilla Bean Paste is worth it)
Pinch of sea salt
Instructions
Soak the dates in hot water for 10 minutes, then drain.
Add dates, almond milk, vanilla, and salt to a high speed blender (This one is comparable to Vita Mix)
Blend until smooth and creamy, scraping down the sides as needed.
Adjust consistency with a splash of coconut milk if you prefer it thinner.
Store in an airtight jar in the fridge for up to 1 week.
Nutritional Benefits (per 2 tbsp serving, approx.)
Calories: ~100
Carbohydrates: 25g
Fiber: 2g
Potassium: 220mg
Natural sugars: from whole dates (no refined sugar!)
Healthy minerals: magnesium, iron, and antioxidants from dates
Unlike traditional caramel, this version is full of fiber, vitamins, and minerals — giving you a sweet treat without the crash.
Delicious Ways to Use Date Caramel
Drizzle over oatmeal or smoothie bowls for a natural sweetener
Spread on toast with nut butter and sliced bananas
Dip apple slices or strawberries for a quick snack
Swirl into dairy-free yogurt or chia pudding
Use as a base for energy balls or desserts
Tips:
**When choosing coconut cream or coconut milk, I look for Guar Gum free.
What is Guar Gum? Often found in plan milks and plant yoghurts, its a natural thicker made from Guar Beans. For some people, guar gum can cause bloating, gas, or digestive discomfort, especially in larger amounts.
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